Massage Therapy Spokane

Our massage therapy Spokane helps to relax and to improve healing. Massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects on the body and the mind. Some of these include removal of toxins that can build up in the muscles of the body, increased circulation, and increased flexibility in not only the muscles, but also the connective tissue within the body.

Massage therapy Spokane also can help with muscle spasms as well as soft tissue injuries. Increasing the movement and reducing the overall recovery time by helping the body in the healing process. In addition, consistent massage has been known to increase balance.

Massage has proven to assist in the healing of a large number of conditions including back pain, surgery recovery, eating and sleep disorders as well as high blood pressure and diabetes among others.

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Massage Therapy Spokane Options

Our massage therapy Spokane consists of several variations of massage. Each has its own specific aims and goals in helping patients out of pain and to relax.

Relaxation Massage

The goal of a relaxation massage to is relax you. This type of massage is gentle and less intense that some of the other styles. The therapist gently works the upper layers of the muscle tissue to increase relaxation. Relaxation massage is a total experience as it is preformed in a dim setting, with candles and sometimes with scented oils.

Myofascial Release / Deep Tissue Massage

Myofascial release involves applying gentle, sustained pressure to the Myofascial connective tissue restrictions. The massage relaxes the contracted muscles and increases venous and lymphatic drainage. Myofascial release treats somatic dysfunction and relieves the accompanying pain and limited range of motion.

Sports Massage

Sports massage works on the connective tissue and deep muscle structures. The massage is applied using hard and deep strokes, combined with finger pressure. Sports massage is specifically designed to increase flexibility and prevent injuries. It is specifically designed for the types of injuries obtained during athletic activity.

Rehabilitative Massage

Rehabilitative massage is designed to support healing of injuries and restoring full range of motion. Active Release, Myofascial Release, and Neuromuscular Therapy are examples of rehabilitative massage techniques that locate the source of spasms and tension. The therapist focuses on these muscles to restore them to their natural state.

Other forms of massage therapy which we can provide include Cranio-Sacral and Reflexology.

Deep Tissue Massage

While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation, but offers proven healing that can restore mobility and relieve chronic pain.

Unlike most traditional massage that promotes whole-body relaxation, deep tissue massage is often used to target specific trouble spots after an accident or injury has left the client stiff and sore, as in instances of whiplash or falls.

Repetitive- strain injuries, like carpal tunnel syndrome, benefit from deep tissue massage therapy, as well as those suffering from conditions like fibromyalgia and osteoarthritis that can cause achiness, inflammation and limited ease of movement.  Chronic pain, muscle spasms and tenderness during recovery after an accident can all be effectively treated with therapeutic deep tissue massage.

Before a deep tissue massage, a trained and certified massage therapist will discuss the client’s accident, injury or complaints of generalized stiffness, gaining an understanding of how the pain or injury is impacting the client’s daily life and what he or she is hoping to gain from the massage therapy.  The massage itself will be customized to the specific needs of the client, focusing on the stiff, sore and achy areas that are of the most concern.

Deep tissue massage works by breaking down muscle adhesions that often build up after an accident or are the result of a chronic illness.  By applying intense, controlled pressure and friction to an afflicted area across the grain of the muscle, deep tissue massage relaxes rigid tissue and relieves the pain associated with stiff muscles, ligaments and tendons.

Deep tissue massage may cause some discomfort and therapists encourage their clients to keep them informed about their comfort level and pain tolerance during deep tissue therapy.  Therapists may encourage their clients to apply ice to tender spots following a deep tissue massage.  Some soreness the day after a deep tissue massage can be expected, though the discomfort should pass in a day.

Relaxation Massage

Indulgent and soothing, relaxation massage may not provide therapeutic treatment, but the psychological benefits of the deep relaxation it provides are equally beneficial to body, mind and spirit.  Intended to relax tense muscles and ease stress, relaxation massage is the perfect antidote to workweek stress and a wonderful way to unwind.

Relaxation massage is typically performed in a temperature-controlled room with a soothing ambiance, delicate lighting and relaxing music playing in the background.  The client lies comfortably on a massage table, undressed, but adequately draped with a large sheet.

Usually performed in a salon environment, relaxation massage is also popular at resorts and hotels, and many offer spa services like relaxation massage in private cabanas for the ultimate luxurious treat.

Relaxation massage is entirely customizable.  The massage therapist will tailor the massage to the needs and preferences of the client and increase or decrease pressure accordingly.  Gentle and soothing, relaxation massage involves rubbing and kneading of the upper tissue layers, inducing deep relaxation that can often lull clients to sleep.

Relaxation massage focuses on the neck muscles and shoulders, where much tension is held, as well as the muscles of the back, legs and feet for head-to-toe soothing.  Fragrant oil aromatherapy is often combined with relaxation massage for a holistic and nurturing sensory experience.

Following a relaxation massage, clients should feel relaxed, pampered and recharged.  In the hours following a relaxation massage, clients are encouraged to drink plenty of water to help flush toxins and to rehydrate the body.

If you feel any of these massage therapy Spokane treatments can help you, call us today (509) 299-6900.